Abhyanga – The Ayurvedic Pleasant Prescription for Mind & Body Health

How a traditional ritual can be luxurious relaxing tool and gearing up for peak performance by dissolving the accumulated stress and toxins in the mind & body. A full body warm oil massage acts as a powerful recharger and rejuvenator of mind & body.

Abhyanga – the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health & well being. This will pacifies the Doshas, relieves fatigue & feel more pleasure, provides stamina, maintain perfect sleep, improves the complexion and the luster of the skin, promotes longevity and nourishes all part of the body.

Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual: Increased Blood Circulation especially to nerve endings, Toning of the Muscles & Calming of the Nerves, Lubrication of the Joints, Increased Mental Alertness, Improved elimination of impurities from the body, Softer & Smoother Skin, Increased levels of Stamina for the entire day and Better deeper Sleep at night.

The ayurvedic massage is tradionally performed in the morning before your bath or shower to facilitate the release of toxins that may have accumulated during the previous night. You can choose cured cold-pressed chemical free sesame oil which has anti oxidant properties helps skin from free radical damage or herbal massage oil which contains blend of herbs known for their ability to strengthen the physiology & balance of the mind  or an aroma massage oil which improves the quality of the sleep.

The ayurvedic massage applies with comfortably warm massage oil with light pressure on sensitive areas such as abdomen or the heart. Initially massage oil will apply for entire body and wait for 4-5 minutes to help body to absorb. Then will massage the entire body applying even pressure with the whole hand, palm & fingers. Will use more oil and spend more time where nerve endings are concentrated such as the soles of the feet, palms of the hand and along the base of the finger nails. Circular motions over rounded areas such as head or joints and straight strokes on straight areas like your arms and legs.

After the massage relax for 10-15 minutes letting the oil & massage do their best effect. The longer the oil is on the deeper it penetrates. Wipe of excess oil with paper towels if you like then follow with a relaxing warm bath or shower.

So why you wait for ??? Pack & dump your stress, strain, pain, fatigue, dryness & sleepless nights !!!

Get Rejuvenated, Refreshed, Reimagined, Reborn, Rebuilt, Reboot with Abhyanga !!!

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